SHINING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and elevate levels of serotonin, a neurotransmitt

Red light therapy presents a safe way of improving skin health and. This treatment involves using the skin to specific wavelengths, which can promote collagen production, reduce wrinkles, and improve overall skin tone. Users of red light therapy experience significant improvements in their skin's appearance after just a few sessions. Unlocking you